Ultimate Fibre - Chocolate

Qenda Ultimate Fibre Cleanse is a powerful herbal and fibre-based supplement designed to detoxify your digestive system, promote gut health and support overall well-being. It gently removes built-up waste, toxins, mucus and even parasites from your digestive tract.

Full Cleanse Frequency: Up to 4 times per year (seasonally or quarterly)

Cleanse Duration: Recommended for 3–4 months depending on your health goals. This duration supports the healing of gut toxicity and leaky gut, which are often linked to autoimmune conditions.

Transition Option: Between cleanses, switch to Qenda Everyday Fibre for gentle, ongoing digestive support.

Supplement Timing: Take Qenda at least 1 hour before or after other supplements.

Rest Days: It’s okay to take a day off occasionally if needed.

Qenda helps release a wide range of accumulated waste and toxins:

Old Waste: Gently scrubs and removes impacted waste from intestines.

Toxins: Binds and eliminates environmental toxins like pesticides and heavy metals.

Mucus Build-Up: Clears excess mucus for improved gut health.

Harmful Microbes: Reduces harmful bacteria, yeast (like Candida), and parasites.

Excess Bile & Cholesterol: Supports liver health.

Cellular Waste: Stimulates natural detox pathways.

Emotional & Energetic Release: May promote emotional clearing and release of stagnant energy.

Bloating & Puffiness: Especially in the tummy and around the eyes due to water retention during detox.

Fatigue: Temporary tiredness is common as toxins are released.

Increased Bowel Movements: Larger or more frequent bowel movements, sometimes with mucus or stringy substances.

Tip: Start with 2 scoops once daily. If detox symptoms are mild, increase to 2 scoops twice daily. Most users see improvement within 3–7 days. If symptoms persist, reduce dosage and consult a healthcare provider.

Mix with plain water for optimal results.

Optional Mixers:

• Fresh juice (orange, apple, pineapple).
• Coconut water.
• Cooled herbal teas (peppermint or ginger).
• Chill with cold water or ice to reduce earthy taste.

Start Strong: Start with 2 scoops in 450 ml water first thing in the morning.

Week 2 & 3: Increase to 2 scoops, twice daily (morning and before dinner).

Week 4 Onward: Maintain at 2 scoops once daily.

Cycle Length: 3–4 months, then transition to Qenda Everyday Fibre.

Hydration: Always follow with a full glass of water.

1. Stay Hydrated
Drink 2–3 litres of water daily. Drink herbal teas such as peppermint, ginger and chamomile.

2. Eat Clean, Nourishing Foods
Vegetables, fruits, soaked nuts/seeds, plant-based proteins, small amounts of grass-fed meats.
Avoid processed food, sugar, dairy, alcohol, fried food.

3. Gentle Movement
Walking, stretching, yoga, deep breathing.

4. Use Castor Oil Packs
Apply warm to the abdomen for 20–30 minutes to reduce inflammation.

5. Prioritise Rest
Aim for 7–8 hours of quality sleep.

6. Emotional Well-being
Use affirmations.
Practice gratitude and self-compassion.

7. Gentle Skin Detox
Dry brushing before showers.
Epsom salt baths.

8. Maintain Regular Bowel Movements
Increase water, magnesium, or dosage if needed.

• Gradually reduce from twice daily to once, then every other day.
• Maintain hydration and clean eating for at least one week.
• Slowly reintroduce complex foods (e.g., dairy, red meat).
• Continue detox practices like dry brushing and herbal teas.

It’s best used seasonally or quarterly (up to 4 times a year). For ongoing support, use Qenda Everyday Fibre instead.

While Qenda supports overall iron levels, its high fibre content may reduce iron absorption if taken at the same time as iron-rich foods or supplements.

Tips for Iron Absorption:

Take iron 2 hours before or after Qenda.

Pair iron-rich foods with vitamin C (e.g., citrus, kiwi, berries).